Self Harm

Self-harm is inflicting pain, injury, or anything on oneself that can have a detrimental impact on our own health and wellbeing.

There can be many reasons why we might start to self-harm. There is more than one way to self-harm, as there are various levels of self-harming. We may have a wide range of trigger warnings, or even suicidal thoughts and feelings when we start to self-harm.

Self-harm can be both to a response to OCD and its own subtype of disorder. Having unwanted and repetitive thoughts about harming themselves or someone they love. 

“Self-harm for me was a way of dealing with exceedingly difficult feelings, painful memories, and overwhelming experiences. I could go as far to say through self-harming, I expressed suicidal feelings and thoughts without taking my life.”

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